Family Friendly Corn Salad Recipe

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Family Friendly Corn Salad
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Ingredients:

Directions:

  1. Combine all ingredients except lettuce.
  2. Cover and chill at least 4 hours.
  3. Serve on lettuce leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.75 Kcal (141 kJ)
Calories from fat 20.97 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 99.64mg 4%
Potassium 59.08mg 1%
Total Carbs 2.92g 1%
Sugars 1.21g 5%
Dietary Fiber 0.63g 3%
Protein 0.31g 1%
Vitamin C 18.6mg 31%
Vitamin A 0.4mg 13%
Iron 6.8mg 38%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 75.09 Kcal (314 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 4%
Sodium 221.65mg 4%
Potassium 131.42mg 1%
Total Carbs 6.5g 1%
Sugars 2.7g 5%
Dietary Fiber 1.41g 3%
Protein 0.68g 1%
Vitamin C 41.4mg 31%
Vitamin A 0.9mg 13%
Iron 15.2mg 38%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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