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Spring Greens and Beans With Hard-Cooked Eggs Recipe

Spring Greens and Beans With Hard-Cooked Eggs Recipe

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Spring Greens and Beans With Hard-Cooked Eggs

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1/2 onion, minced
2 carrots, thinly sliced
1 pinch red pepper flakes
8 garlic cloves, thinly sliced
1/2 lemon, grated peel
1 tsp cumin, ground , to taste
1 tsp sweet paprika
4 cups curly endive lettuce, coarsely chopped (tiny dandelion greens, baby chard , spinach leaves all ok)
2 cups vegetable broth
1 tbsp tomato paste
15 oz chickpeas, rinsed and drained (other good-tasting bean ok too)
10 asparagus spears , pencil-slip size, trimmed and cut into 2-inch lengths
6 hard-cooked eggs, shelled and quartered
1/2 cup parmigiano-reggiano cheese, freshly grated
2 tbsp extra virgin olive oil , good-tasting fruity

Directions:

Film the bottom of a 12-inch skillet with the oil. Warm it over medium high, add the onion, carrots and red pepper, and cook until golden. Stir in the garlic, lemon peel, cumin and paprika, and lower heat. Gently cook garlic until it has softened. Do not brown. Blend should be very fragrant.
Stir in the greens and wilt over medium high. Immediately add the vegetable broth, stirring in the tomato paste. Simmer uncovered about 5 minutes, or until greens are starting to get tender. Blend in beans to heat through.
Finally, add the asparagus to the pan and warm. To serve, heap the braise into a shallow bowl. Arrange the egg wedges on the braise, sprinkle with the Parmigiano and the 1 to 2 tablespoons of olive oil. Taste for seasoning. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	553.96 Kcal (2319 kJ)
Calories from fat	241.9 Kcal
		% Daily Value*
Total Fat	26.88g	41%
Cholesterol	279.1mg	93%
Sodium	1096.96mg	46%
Potassium	1473.39mg	31%
Total Carbs	57.31g	19%
Sugars	8.31g	33%
Dietary Fiber	10.86g	43%
Protein	24.46g	49%
Vitamin C	53.1mg	89%
Vitamin A	0.3mg	11%
Iron	5.2mg	29%
Calcium	306.8mg	31%

Amount Per 100 g
Calories	82.56 Kcal (346 kJ)
Calories from fat	36.05 Kcal
		% Daily Value*
Total Fat	4.01g	41%
Cholesterol	41.6mg	93%
Sodium	163.48mg	46%
Potassium	219.58mg	31%
Total Carbs	8.54g	19%
Sugars	1.24g	33%
Dietary Fiber	1.62g	43%
Protein	3.64g	49%
Vitamin C	7.9mg	89%
Iron	0.8mg	29%
Calcium	45.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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