Spring Garlic and Potato Soup Recipe

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Spring Garlic and Potato Soup
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Ingredients:

Directions:

  1. Bring chicken broth to a boil, add potatoes and lower heat to simmer.
  2. Add minced garlic and black pepper and cook for 30 minutes.
  3. Add spring garlic and heavy cream and cook for an additional 10 to 15 minutes.
  4. In a small bowl, mix cornstarch and water together to make a slurry.
  5. Slowly pour the slurry into the soup, and bring to a boil to thicken.
  6. Thickness of the soup will depend on the starchiness of potato.
  7. When soup reaches desired thickness, add cheese. Thoroughly melt cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.28 Kcal (1571 kJ)
Calories from fat 217.19 Kcal
% Daily Value*
Total Fat 24.13g 37%
Cholesterol 79.8mg 27%
Sodium 685.08mg 29%
Potassium 373.75mg 8%
Total Carbs 23.5g 8%
Sugars 5.85g 23%
Dietary Fiber 2.05g 8%
Protein 13.43g 27%
Vitamin C 4.8mg 8%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 291mg 29%
Amount Per 100 g
Calories 125.29 Kcal (525 kJ)
Calories from fat 72.51 Kcal
% Daily Value*
Total Fat 8.06g 37%
Cholesterol 26.64mg 27%
Sodium 228.71mg 29%
Potassium 124.77mg 8%
Total Carbs 7.84g 8%
Sugars 1.95g 23%
Dietary Fiber 0.68g 8%
Protein 4.48g 27%
Vitamin C 1.6mg 8%
Vitamin A 0.2mg 22%
Iron 0.2mg 4%
Calcium 97.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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