Directions:
- Combine the garlic, salt and pepper; rub over beef. Transfer to a 4-qt. slow cooker. Pour coffee around meat. Cover and cook on low for 8-10 hours or until meat is tender.
- Remove meat to a serving platter; keep warm. Skim fat from cooking juices; transfer to a small saucepan. Bring to a boil. Combine cornstarch and water until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with meat. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.01 Kcal (1055 kJ) | ||
| Calories from fat | 143 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.89g | 24% | |
|---|---|---|---|
| Cholesterol | 88.62mg | 30% | |
| Sodium | 397.55mg | 17% | |
| Potassium | 433.06mg | 9% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.97 Kcal (620 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 24% | |
|---|---|---|---|
| Cholesterol | 52.03mg | 30% | |
| Sodium | 233.43mg | 17% | |
| Potassium | 254.28mg | 9% | |
| Total Carbs | 1.01g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.81g | 50% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.6mg | 15% | |
| Calcium | 15.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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