Corn Soup With Ginger Recipe

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Corn Soup With Ginger
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Ingredients:

  • 1 (15 oz) can creamed corn
  • 1 quart chicken stock
  • 1 tbsp rice wine (optional)
  • 1 tsp salt (to taste)
  • 1/4 tsp ground pepper
  • 1/2 cup minced ham
  • 2 1/2 tbsp cornstarch
  • 3 tbsp cold water

Directions:

  1. Bring the first 5 ingredients to a boil.
  2. Add the ham and ginger and bring back to a boil.
  3. Mix the cornstarch wtih the cold water until smooth.
  4. Add 3 tablespoons of the soup to the cornstarch mixture, then very gradually add that mixture to the soup, stirring constantly to prevent lumps.
  5. Reduce heat and rapidly stir in the beaten egg. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.59 Kcal (882 kJ)
Calories from fat 88.09 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 68.82mg 23%
Sodium 1310.25mg 55%
Potassium 382.42mg 8%
Total Carbs 16.52g 6%
Sugars 5.02g 20%
Dietary Fiber 0.3g 1%
Protein 13.63g 27%
Vitamin C 0.5mg 1%
Iron 0.6mg 3%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 68.07 Kcal (285 kJ)
Calories from fat 28.48 Kcal
% Daily Value*
Total Fat 3.16g 15%
Cholesterol 22.25mg 23%
Sodium 423.55mg 55%
Potassium 123.62mg 8%
Total Carbs 5.34g 6%
Sugars 1.62g 20%
Dietary Fiber 0.1g 1%
Protein 4.41g 27%
Vitamin C 0.2mg 1%
Iron 0.2mg 3%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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