Spring Dijon Chicken OAMC Recipe

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Spring Dijon Chicken OAMC
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Ingredients
13
Count
Nutrition
699
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Spray one 9x13 baking dish with non stick cooking spray. Combine pasta, asparagus, chicken, mushrooms, onion, lemon juice, salt and pepper in a large bowl. Combine milk, wine, alfredo sauce, and sijon mustard in another bowl, mixing until smooth.
  2. Add to the chicken and pasta mixture and toss to coat. Pour into baking dish.
  3. Cover with foil and freeze.
  4. To serve, preheat oven to 350 degrees. Keep baking dish covered with foil and bake until surface is bubbly, about 40 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 698.83 Kcal (2926 kJ)
Calories from fat 247.54 Kcal
% Daily Value*
Total Fat 27.5g 42%
Cholesterol 72.2mg 24%
Sodium 1571.93mg 65%
Potassium 636.81mg 14%
Total Carbs 77.22g 26%
Sugars 7.88g 32%
Dietary Fiber 6.81g 27%
Protein 35.37g 71%
Vitamin C 5.8mg 10%
Iron 4.1mg 23%
Calcium 248.1mg 25%
Amount Per 100 g
Calories 176.8 Kcal (740 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 42%
Cholesterol 18.27mg 24%
Sodium 397.69mg 65%
Potassium 161.11mg 14%
Total Carbs 19.54g 26%
Sugars 1.99g 32%
Dietary Fiber 1.72g 27%
Protein 8.95g 71%
Vitamin C 1.5mg 10%
Iron 1mg 23%
Calcium 62.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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