Spinach-Mushroom Stuffed Chicken Recipe

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Spinach-Mushroom Stuffed Chicken
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Ingredients:

Directions:

  1. In a large skillet, saute the mushrooms, onion and garlic in butter until tender. Stir in the spinach and red pepper; cook for 3 minutes. Remove from the heat; stir in the Swiss cheese, bread crumbs, lemon peel, salt and pepper.
  2. Carefully loosen chicken skin on one side of each chicken breast half to form a pocket; stuff with spinach mixture. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 350° for 50-60 minutes or until juices run clear.
  3. In a small saucepan, bring wine or broth to a boil. Reduce heat; simmer until reduced to 1 cup. Slowly whisk in cream and mustard. Bring to a boil. Reduce heat; simmer for 2 minutes. Spoon over chicken. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.83 Kcal (2813 kJ)
Calories from fat 363.66 Kcal
% Daily Value*
Total Fat 40.41g 62%
Cholesterol 209.55mg 70%
Sodium 1248.04mg 52%
Potassium 657.79mg 14%
Total Carbs 21.85g 7%
Sugars 1.2g 5%
Dietary Fiber 2.47g 10%
Protein 46.94g 94%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 136.6mg 14%
Amount Per 100 g
Calories 221.97 Kcal (929 kJ)
Calories from fat 120.15 Kcal
% Daily Value*
Total Fat 13.35g 62%
Cholesterol 69.23mg 70%
Sodium 412.35mg 52%
Potassium 217.33mg 14%
Total Carbs 7.22g 7%
Sugars 0.4g 5%
Dietary Fiber 0.82g 10%
Protein 15.51g 94%
Vitamin C 0.4mg 2%
Iron 0.8mg 13%
Calcium 45.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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