Chili Maple Glazed Dump Chicken OAMC Recipe

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Ingredients:

Serving

1 1/2 lbs chicken pieces ( breasts, thighs, or wings)
1/2 tsp salt
1/2 cup maple syrup
1 tbsp chili powder

Directions:

For immediate cooking: Pre-heat oven to 350°F Place all ingredients into a large baking dish, turn chicken to coat. Bake until chicken juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
For freezing: Place all ingredients into a 1 Gallon freezer bag. Lay flat in freezer.
To thaw and cook: Take the bag out of the freezer the night before, make sure the bag is sealed completely.
For the oven: Preheat the oven to 350°F Empty the contents of the bag into a large baking dish and bake until the juices run clear (45-60 minutes for chicken pieces, or 20-30 minutes for chicken breasts).
For the crockpot: cook on low for 6-8 hours or on high for 4-6 or until done.
On the grill: cook over medium heat until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.25 Kcal (1969 kJ)
Calories from fat	232.1 Kcal
		% Daily Value*
Total Fat	25.79g	40%
Cholesterol	153.06mg	51%
Sodium	447.25mg	19%
Potassium	443.95mg	9%
Total Carbs	27.38g	9%
Sugars	26.92g	108%
Dietary Fiber	0.7g	3%
Protein	30.87g	62%
Vitamin C	5.1mg	9%
Iron	2mg	11%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	221.62 Kcal (928 kJ)
Calories from fat	109.39 Kcal
		% Daily Value*
Total Fat	12.15g	40%
Cholesterol	72.13mg	51%
Sodium	210.78mg	19%
Potassium	209.23mg	9%
Total Carbs	12.9g	9%
Sugars	12.68g	108%
Dietary Fiber	0.33g	3%
Protein	14.55g	62%
Vitamin C	2.4mg	9%
Iron	1mg	11%
Calcium	30.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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