Directions:
- Snap off tough ends of asparagus. Cook asparagus in boiling salted water to cover in a large skillet 3 minutes or until crisp-tender; drain.
- Plunge asparagus into ice water to stop the cooking process; drain.
- Melt butter in a large skillet over medium heat; add almonds, and sauté 2 to 3 minutes or until golden brown. Add asparagus and red bell pepper; cook 3 to 5 minutes. Toss with lemon juice, salt, and pepper, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.35 Kcal (320 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 149.02mg | 6% | |
| Potassium | 266.89mg | 6% | |
| Total Carbs | 5.77g | 2% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.84 Kcal (251 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 8% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 3% | |
| Sodium | 116.8mg | 6% | |
| Potassium | 209.19mg | 6% | |
| Total Carbs | 4.52g | 2% | |
| Sugars | 2.09g | 11% | |
| Dietary Fiber | 2.19g | 11% | |
| Protein | 2.56g | 7% | |
| Vitamin C | 8.2mg | 18% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 20% | |
| Calcium | 31.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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