Spring Compote Recipe

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Spring Compote
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Ingredients:

Directions:

  1. Place 2 cups of water and the sugar, cinnamon, and vanilla bean in a medium, nonreactive saucepan and bring to a boil.
  2. Add the rhubarb and prunes and simmer over low heat until the rhubarb is just tender, 7-10 minutes. Don't allow it to get too soft - it will cook further while macerating.
  3. Using a slotted spoon, remove the rhubarb and prunes and transfer to a large attractive serving bowl.
  4. Slice the oranges into thin rounds (if they break apart into little sections after you slice them, that's perfectly fine), and add them, along with the raspberries, to the bowl.
  5. Boil the syrup remaining in the saucepan over moderately high heat until reduced by about half.
  6. Remove the cinnamon and vanilla bean (you can dry the bean and save it for another use, like burying it in a bowl of sugar to prepare vanilla sugar) and pour the hot syrup over the fruit.
  7. Stir well. Let the fruit cool to room temperature, then cover and refrigerate for several hours.
  8. Garnish the compote, if you'd like, with fresh mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.6 Kcal (631 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 9.87mg 0%
Potassium 417.74mg 9%
Total Carbs 38g 13%
Sugars 25.97g 104%
Dietary Fiber 2.77g 11%
Protein 1.18g 2%
Vitamin C 7.9mg 13%
Iron 1.2mg 7%
Calcium 41.3mg 4%
Amount Per 100 g
Calories 161.78 Kcal (677 kJ)
Calories from fat 1.49 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 10.6mg 0%
Potassium 448.73mg 9%
Total Carbs 40.82g 13%
Sugars 27.9g 104%
Dietary Fiber 2.97g 11%
Protein 1.27g 2%
Vitamin C 8.5mg 13%
Iron 1.3mg 7%
Calcium 44.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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