Directions:
- Cut the melon into chunks, reserving the juices.
- Put the melon and its juices into a blender along with the apple juice and lime juice and blend until smooth.
- Add the mint for just a few seconds at the end.
- Pour the soup into a bowl and whisk in the yogurt.
- Taste the soup and correct the seasonings. You may want to add more mint or perhaps a little honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.43 Kcal (282 kJ) | ||
| Calories from fat | 5.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 42.41mg | 2% | |
| Potassium | 325.58mg | 7% | |
| Total Carbs | 14.2g | 5% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 44.6mg | 74% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.2mg | 123% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.77 Kcal (196 kJ) | ||
| Calories from fat | 3.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 29.42mg | 2% | |
| Potassium | 225.82mg | 7% | |
| Total Carbs | 9.85g | 5% | |
| Sugars | 9.29g | 54% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 30.9mg | 74% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 15.4mg | 123% | |
| Calcium | 29.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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