Directions:
- Rinse quinoa several times.
- Bring water and quinoa to a boil and simmer 20 minutes or until all liquid is absorbed.
- Meanwhile, combine 2 tablespoons honey, lemongrass, garlic and peppers in a small bowl.
- When quinoa is cooked, stir in honey mixture.
- Chop cranberries with remaining 2 tablespoons honey and lime juice in food processor or blender; stir this into quinoa.
- Add mint, cilantro, red onion and salt. Toss to combine and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.6 Kcal (1053 kJ) | ||
| Calories from fat | 23.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Sodium | 8.22mg | 0% | |
| Potassium | 344.8mg | 7% | |
| Total Carbs | 52.3g | 17% | |
| Sugars | 19.62g | 78% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 24.4mg | 135% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.86 Kcal (414 kJ) | ||
| Calories from fat | 9.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Sodium | 3.23mg | 0% | |
| Potassium | 135.48mg | 7% | |
| Total Carbs | 20.55g | 17% | |
| Sugars | 7.71g | 78% | |
| Dietary Fiber | 2.22g | 23% | |
| Protein | 2.41g | 12% | |
| Vitamin C | 5mg | 21% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 9.6mg | 135% | |
| Calcium | 19.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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