Chilled Watermelon Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups cubed seeded watermelon
1/3 cup apple juice
2 tbsp fresh lime juice
1 tsp chopped fresh mint
1/4-1/2 tsp ground ginger
1 tbsp honey (optional)
1/3 cup plain nonfat yogurt

Directions:

Process the first 5 ingredients and honey (if desired) in a blender or food processor until smooth, stopping to scrape sides.
Cover and chill for one hour.
Serve in individual bowls with a dollop of yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.03 Kcal (360 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.98mg	0%
Sodium	10.14mg	0%
Potassium	240.22mg	5%
Total Carbs	20.43g	7%
Sugars	16.33g	65%
Dietary Fiber	0.13g	1%
Protein	3.5g	7%
Vitamin C	23mg	38%
Vitamin A	0.1mg	2%
Iron	7.4mg	41%
Calcium	37.8mg	4%

Amount Per 100 g
Calories	41.29 Kcal (173 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.47mg	0%
Sodium	4.87mg	0%
Potassium	115.3mg	5%
Total Carbs	9.81g	7%
Sugars	7.84g	65%
Dietary Fiber	0.06g	1%
Protein	1.68g	7%
Vitamin C	11.1mg	38%
Iron	3.6mg	41%
Calcium	18.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Julia's Watermelon Gazpacho

Cubed seeded watermelon and 11 more..
Apple Mint Julep

Chopped fresh mint, Apple juice, Fresh lime juice and 1 more..
Fresh Mint and Ginger Lemonade

Chopped fresh mint leaves, Chopped fresh ginger, Honey and 6 more..
Fresh Mint and Ginger Lemonade

Chopped fresh mint leaves, Chopped fresh ginger, Honey and 6 more..
Grilled Lime-Ginger Pork Tenderloin

Fresh lime juice, Garlic cloves, crushed and 4 more..
Strawmelon and Waterberry Slushie

Ice cubes, crushed and 5 more..
Icy Cold Summer Fruit Soup

Blueberries, Mango, diced, Peach, diced, Cantaloupe, diced and 6 more..
Indian-spiced Tomato Soup

Garlic, peeled and 15 more..
Jicama and Melon Salad

Slivers jicama, Cubed honeydew melon, Fresh lime juice and 3 more..
Tropical Treat Smoothie

Fresh or frozen unsweetened pineapple cubes (such as dole... and 6 more..
Minty Mango Salsa

Ripe mango, peeled and diced, Sweet red pepper, diced and 6 more..
Ginger Mint Tea

Water, Fresh mint leaves, Grated fresh ginger, Honey and 1 more..