Yogurt Mint Soup Recipe

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Yogurt Mint Soup
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Ingredients:

Directions:

  1. Rinse and drain the rice. In a large pot bring the water, bouillon, rice, and two pinches of salt to a boil. Cook until the rice is tender.
  2. In a small bowl, mix the yogurt, milk or buttermilk, egg yolk, and flour until combined. Take a few spoonfuls of the hot liquid from the pot and incorporate into the yogurt mixture. Slowly add the yogurt mixture to the pot while stirring continuously. Cook for an additional 10 minutes.
  3. Melt the butter in a small skillet and add the dried mint. Cook and stir until fragrant. Add the butter mixture to the soup pot or place a spoonful as topping to each bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.83 Kcal (979 kJ)
Calories from fat 74.64 Kcal
% Daily Value*
Total Fat 8.29g 13%
Cholesterol 65.22mg 22%
Sodium 336.79mg 14%
Potassium 341.46mg 7%
Total Carbs 29.46g 10%
Sugars 7.94g 32%
Dietary Fiber 1.67g 7%
Protein 8.72g 17%
Vitamin C 3.5mg 6%
Vitamin A 0.4mg 14%
Iron 44.9mg 249%
Calcium 261.7mg 26%
Amount Per 100 g
Calories 34.53 Kcal (145 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 13%
Cholesterol 9.63mg 22%
Sodium 49.73mg 14%
Potassium 50.42mg 7%
Total Carbs 4.35g 10%
Sugars 1.17g 32%
Dietary Fiber 0.25g 7%
Protein 1.29g 17%
Vitamin C 0.5mg 6%
Vitamin A 0.1mg 14%
Iron 6.6mg 249%
Calcium 38.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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