Directions:
- Rinse lentils and peas, and add to stock pot with vegetables and water.
- Add garlic, spices and stock powder and bring to the boil.
- Simmer for 1-2 hours or until peas and lentils are tender. Skim as needed to remove impurities.
- Add freshly chopped mint and season with salt and pepper. Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.59 Kcal (584 kJ) | ||
| Calories from fat | 7.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 164.1mg | 7% | |
| Potassium | 515.15mg | 11% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 1mg | 32% | |
| Iron | 46.9mg | 261% | |
| Calcium | 90mg | 9% | |
| Amount Per 100 g | |||
| Calories | 37.24 Kcal (156 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 43.78mg | 7% | |
| Potassium | 137.44mg | 11% | |
| Total Carbs | 7g | 9% | |
| Sugars | 1.25g | 19% | |
| Dietary Fiber | 2.24g | 34% | |
| Protein | 1.83g | 14% | |
| Vitamin C | 3.8mg | 24% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 12.5mg | 261% | |
| Calcium | 24mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Soup 'n Sausage (Crock Pot)
Lentils, Polish sausage, sliced, Onion, minced and 8 more.. -
Pork Potpie
King arthur unbleached all-purpose flour, Salt, Shortening and 15 more.. -
Split Pea and Lentil Soup With Vegetables
Split peas, Lentils, Carrots, cut into bite size pieces and 12 more.. -
Homemade Lentil Soup
Lentils, Diced tomatoes, Onion, chopped, Carrots, chopped and 11 more.. -
Turkey Carcass Soup
Turkey carcass, Water, Potatoes, diced, Carrots, diced and 14 more.. -
Cheese Soup II
Cubed potatoes, Carrots, sliced diagonally, Chopped celery and 11 more.. -
Potato and Ham Soup
Potatoes, diced, Carrots, sliced, Stalks celery, sliced and 8 more.. -
Hobo Dinners for Campers
Heavy-duty aluminum foil (rectangular), Potatoes, peeled and 10 more.. -
Bob's Clam Hut Clam Chowder
Potatoes, peeled, cut into 1/4-inch dice, Onion, minced and 10 more.. -
Roasted Vegetables
Sweet potatoes, wedges (peeled & cut into 1 inch(2.5cm) and 8 more.. -
All-American Turkey Potpie
King arthur unbleached all-purpose flour, Salt and 20 more.. -
Curried Lentil Patties
Olive oil, Carrot (coarsely grated ) and 14 more..
Also Try
-
-
-
-
Chilled (Canned or Fresh) Pea and Mint Soup
Fresh peas (2 lb) or 450 g frozen peas (1 lb) and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
