Green Pea and Mint Soup Recipe

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Green Pea and Mint Soup
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  1. Melt butter in a large saucepan or Dutch oven over low heat. Add the 4 chopped green onions, and cook until softened, but not brown. Stir in the peas, vegetable stock, and 3 tablespoons of chopped fresh mint. Increase heat to medium, and bring to a boil. Reduce heat back to low, cover, and let simmer for about 30 minutes. If you are using frozen peas, 15 minutes is enough.
  2. Using a large slotted spoon, remove about 3 tablespoons of the peas, and set aside for garnish. Pour the soup into a blender or food processor along with the milk, and puree until smooth. Season with salt and pepper to taste. Throw in a pinch of sugar if desired. Allow the soup to cool to room temperature, then refrigerate until chilled.
  3. Pour the soup into 4 serving bowls. Swirl 1 tablespoon of light cream into each one, then garnish with reserved peas and sprigs of mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.7 Kcal (1665 kJ)
Calories from fat 173.04 Kcal
% Daily Value*
Total Fat 19.23g 30%
Cholesterol 51.78mg 17%
Sodium 990.36mg 41%
Potassium 754.04mg 16%
Total Carbs 42.78g 14%
Sugars 17.06g 68%
Dietary Fiber 8.56g 34%
Protein 13.9g 28%
Vitamin C 28.5mg 48%
Vitamin A 0.7mg 23%
Iron 70.5mg 392%
Calcium 275.5mg 28%
Amount Per 100 g
Calories 84.15 Kcal (352 kJ)
Calories from fat 36.61 Kcal
% Daily Value*
Total Fat 4.07g 30%
Cholesterol 10.96mg 17%
Sodium 209.55mg 41%
Potassium 159.55mg 16%
Total Carbs 9.05g 14%
Sugars 3.61g 68%
Dietary Fiber 1.81g 34%
Protein 2.94g 28%
Vitamin C 6mg 48%
Vitamin A 0.1mg 23%
Iron 14.9mg 392%
Calcium 58.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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