Chinese Pepper Steak Recipe

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Ingredients:

Serving

1-1/2 cups julienned green pepper
3/4 cup chopped onion
2 tbsp vegetable oil, divided
2 cups sliced fresh mushrooms
3/4 lb beef top sirloin steak , cut into thin strips
1/2 tsp salt
1/4 tsp pepper
1 garlic clove, minced
1 tbsp cornstarch
1 cup apple juice
1/4 cup cold water
hot cooked rice

Directions:

In a wok or skillet, stir-fry green peppers and onion in 1 tablespoon oil for 2-3 minutes. Add mushrooms; stir-fry 1 minute longer. Remove and keep warm.
Season the beef with salt and pepper. In the same skillet, stir-fry the beef and garlic in remaining oil for 6-8 minutes or until no longer pink; drain.
Combine the cornstarch, apple juice and water until smooth; stir into the beef mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Return the vegetables to the pan; heat through. Serve over the rice. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.32 Kcal (2530 kJ)
Calories from fat	290.97 Kcal
		% Daily Value*
Total Fat	32.33g	50%
Cholesterol	151.36mg	50%
Sodium	692.13mg	29%
Potassium	1049.24mg	22%
Total Carbs	25.46g	8%
Sugars	16.22g	65%
Dietary Fiber	2.04g	8%
Protein	52.14g	104%
Vitamin C	54.4mg	91%
Iron	4.2mg	23%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	127.34 Kcal (533 kJ)
Calories from fat	61.31 Kcal
		% Daily Value*
Total Fat	6.81g	50%
Cholesterol	31.89mg	50%
Sodium	145.84mg	29%
Potassium	221.09mg	22%
Total Carbs	5.37g	8%
Sugars	3.42g	65%
Dietary Fiber	0.43g	8%
Protein	10.99g	104%
Vitamin C	11.5mg	91%
Iron	0.9mg	23%
Calcium	13.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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