Grilled Balsamic-Glazed Onions Recipe

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Grilled Balsamic-Glazed Onions
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Ingredients:

  • 1 lb red onion
  • 1 1/2 tbsp vegetable oil
  • 1 1/2 tbsp balsamic vinegar
  • 1 1/2 tbsp firmly packed brown sugar
  • 1/4 tsp salt
  • 1/8 tsp pepper

Directions:

  1. Prepare a charcoal or gas grill for direct, medium-high heat (the charcoal or gas flame is directly under the cooking area, and you can hold your hand just above grill level only 3 to 4 seconds).
  2. While grill heats, peel onions and cut crosswise into 1/3-in.-thick slices.
  3. In a large bowl, stir together 1 1/2 tablespoons oil, vinegar, brown sugar, salt, and pepper. Add onion slices and mix well to coat.
  4. If cooking over charcoal, use a grill skillet or basket; if cooking over gas, use a grill sheet or basket (lightly brush sheet with oil, or spray with cooking-oil spray). Transfer onions to grill skillet, sheet, or basket, reserving oil mixture in bowl.
  5. Place skillet or basket on grill (close lid if using gas) and cook, gently shaking once or twice to turn onions, until brown and limp, about 20 minutes.
  6. Return onions to bowl and mix to coat with reserved oil mixture. Fig. B. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.47 Kcal (454 kJ)
Calories from fat 45.92 Kcal
% Daily Value*
Total Fat 5.1g 8%
Sodium 152.28mg 6%
Potassium 178.06mg 4%
Total Carbs 14.8g 5%
Sugars 8.93g 36%
Dietary Fiber 2.29g 9%
Protein 1.14g 2%
Vitamin C 7.9mg 13%
Iron 0.1mg 1%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 84.39 Kcal (353 kJ)
Calories from fat 35.73 Kcal
% Daily Value*
Total Fat 3.97g 8%
Sodium 118.48mg 6%
Potassium 138.54mg 4%
Total Carbs 11.52g 5%
Sugars 6.95g 36%
Dietary Fiber 1.78g 9%
Protein 0.89g 2%
Vitamin C 6.2mg 13%
Iron 0.1mg 1%
Calcium 24.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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