Split Pea and Ham Chowder Recipe

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Split Pea  and Ham Chowder
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Ingredients:

Directions:

  1. Cut potatoes into small cubes, and add to slow cooker sprayed with vegetable cooking spray.
  2. In slow cooker, combine all remaining ingredients, plus 3 cups water, and 1 teaspoon salt.
  3. Cover and cook on low for 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.89 Kcal (586 kJ)
Calories from fat 15.96 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 17.63mg 6%
Sodium 1199.42mg 50%
Potassium 356.61mg 8%
Total Carbs 14.93g 5%
Sugars 2.76g 11%
Dietary Fiber 1.99g 8%
Protein 15.61g 31%
Vitamin C 4.2mg 7%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 88.37 Kcal (370 kJ)
Calories from fat 10.08 Kcal
% Daily Value*
Total Fat 1.12g 3%
Cholesterol 11.14mg 6%
Sodium 757.65mg 50%
Potassium 225.26mg 8%
Total Carbs 9.43g 5%
Sugars 1.75g 11%
Dietary Fiber 1.26g 8%
Protein 9.86g 31%
Vitamin C 2.7mg 7%
Vitamin A 0.3mg 14%
Iron 0.3mg 2%
Calcium 20.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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