Spirals and Cheese Recipe

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Spirals and Cheese
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a Dutch oven, melt 3 tablespoons butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add 2 cups cheddar cheese, 1/2 cup Parmesan cheese, salt and pepper.
  2. Drain pasta. Add to cheese mixture; toss gently to coat. Transfer to a greased 11-in. x 7-in. baking dish. Melt remaining butter; add bread crumbs and remaining cheddar and Parmesan cheeses. Sprinkle over top. Bake, uncovered, at 400° for 20-25 minutes or until golden brown. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.15 Kcal (1947 kJ)
Calories from fat 164.11 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 93.39mg 31%
Sodium 691.58mg 29%
Potassium 275.4mg 6%
Total Carbs 51.91g 17%
Sugars 6.97g 28%
Dietary Fiber 0.5g 2%
Protein 21.84g 44%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 482.7mg 48%
Amount Per 100 g
Calories 146.52 Kcal (613 kJ)
Calories from fat 51.69 Kcal
% Daily Value*
Total Fat 5.74g 28%
Cholesterol 29.42mg 31%
Sodium 217.84mg 29%
Potassium 86.75mg 6%
Total Carbs 16.35g 17%
Sugars 2.2g 28%
Dietary Fiber 0.16g 2%
Protein 6.88g 44%
Iron 0.7mg 12%
Calcium 152mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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