Directions:
- Boil chopped spinach and fenugreek leaves in water.
- Take a thick bottom pan, heat oil.
- Sauté onions till brown, then add in ginger and garlic paste, red chilli powder.
- Cook this for a while and then add tomato paste, and cook till oil separates.
- Then add boiled spinach and fenugreek leaves.
- Cook this on low flame for 25 minutes.
- Finally add cream and fried tofu,serve with rice or Indian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.53 Kcal (609 kJ) | ||
| Calories from fat | 65.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 61.06mg | 3% | |
| Potassium | 356.44mg | 8% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 8.1mg | 45% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.27 Kcal (696 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 11% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 1% | |
| Sodium | 69.76mg | 3% | |
| Potassium | 407.25mg | 8% | |
| Total Carbs | 20.35g | 6% | |
| Sugars | 1.26g | 4% | |
| Dietary Fiber | 7.82g | 27% | |
| Protein | 7.23g | 13% | |
| Vitamin C | 6.3mg | 9% | |
| Iron | 9.3mg | 45% | |
| Calcium | 76.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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