Directions:
- In a medium bowl, mix lean ground beef, half of the onions, chili powder, black pepper, cloves, cumin and cardamom. Shape the mixture into approximately six 2 inch meatballs.
- In a large, heavy saucepan over medium heat, cook and stir the remaining onion in the vegetable oil until tender. Mix in the yogurt, lentils, ginger paste, garlic paste, coriander seed, water, red pepper and salt. Place the meatballs into the mixture. Reduce heat to low and cook 30 minutes, until meatballs are evenly browned and lentils are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.14 Kcal (1043 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 63.89mg | 21% | |
| Sodium | 99.04mg | 4% | |
| Potassium | 616.64mg | 13% | |
| Total Carbs | 15.75g | 5% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.35 Kcal (357 kJ) | ||
| Calories from fat | 26.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 13% | |
|---|---|---|---|
| Cholesterol | 21.88mg | 21% | |
| Sodium | 33.93mg | 4% | |
| Potassium | 211.23mg | 13% | |
| Total Carbs | 5.4g | 5% | |
| Sugars | 1.34g | 16% | |
| Dietary Fiber | 2.09g | 24% | |
| Protein | 8.82g | 52% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.2mg | 19% | |
| Calcium | 31.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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