Directions:
- -Whisk all of the ingredients in Part A together in a large bowl. Add the tofu, cut into 2 inch cubes.
- -Marinate overnight in the refrigerator. Preheat oven to 350º F. Bake the tofu for 8 minutes, basting with marinade twice. Drain excess marinade and bake for another 2 minutes.
- -While doing this, make the sauce in Part B. Remove seeds and chop green chilies. Put tomatoes, tomato paste and tomato puree in a pot and add approximately 4-1/4 cups of water.
- -Add ginger and garlic paste, green chilies, red chili powder, cloves, cardamoms, and salt. Cook over low heat until reduced to a thick sauce. Strain through a strainer and bring to a boil. Add coconut milk and soy milk. Stir.
- -If the sauce tastes sour, add honey to taste. Add fenugreek and ginger juliennes, stir, and serve with the tofu tikka masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.43 Kcal (1287 kJ) | ||
| Calories from fat | 170.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.92g | 29% | |
|---|---|---|---|
| Sodium | 132.45mg | 6% | |
| Potassium | 1406.63mg | 30% | |
| Total Carbs | 32g | 11% | |
| Sugars | 19.23g | 77% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 56mg | 93% | |
| Iron | 2.5mg | 14% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 67.85 Kcal (284 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 29% | |
|---|---|---|---|
| Sodium | 29.23mg | 6% | |
| Potassium | 310.45mg | 30% | |
| Total Carbs | 7.06g | 11% | |
| Sugars | 4.24g | 77% | |
| Dietary Fiber | 1.48g | 27% | |
| Protein | 1.97g | 18% | |
| Vitamin C | 12.4mg | 93% | |
| Iron | 0.6mg | 14% | |
| Calcium | 30mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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