Tomato Pots Recipe

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Tomato Pots
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Ingredients:

Directions:

  1. Cut tops off the tomatoes with a sharp knife, remove core and seeds.
  2. Sprinkle the insides with salt, turn upside down on paper towels to drain for 30 minutes.
  3. Blot as much moisture as you can from the inside of each tomato and make 4 small slits around the top with a sharp knife.
  4. Preheat oven to 450 degrees, bake for 5 minutes.
  5. Remove and put 2 tablespoons cheese into each tomato.
  6. Break an egg into each tomato and season with salt and pepper.
  7. Heat the cream to boiling point and spoon it into the eggs, top each with a pat of butter and the remaining cheese.
  8. Bake for a further 5-10 minutes .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.43 Kcal (1174 kJ)
Calories from fat 202.1 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 219.48mg 73%
Sodium 210.91mg 9%
Potassium 500.24mg 11%
Total Carbs 8.83g 3%
Sugars 5.46g 22%
Dietary Fiber 1.82g 7%
Protein 13.12g 26%
Vitamin C 25.6mg 43%
Vitamin A 0.6mg 18%
Iron 0.9mg 5%
Calcium 200.7mg 20%
Amount Per 100 g
Calories 97.2 Kcal (407 kJ)
Calories from fat 70.05 Kcal
% Daily Value*
Total Fat 7.78g 35%
Cholesterol 76.07mg 73%
Sodium 73.1mg 9%
Potassium 173.39mg 11%
Total Carbs 3.06g 3%
Sugars 1.89g 22%
Dietary Fiber 0.63g 7%
Protein 4.55g 26%
Vitamin C 8.9mg 43%
Vitamin A 0.2mg 18%
Iron 0.3mg 5%
Calcium 69.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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