Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Remove from the heat. Stir in the spinach, cottage cheese, Parmesan cheese, carrot and seasonings; mix well. Stuff into pasta shells. Arrange in a greased 13-in. x 9-in. baking dish; set aside. In a saucepan, melt butter; stir in flour until smooth. Gradually add milk and salt; bring to a boil. Cook and stir for 2 minutes or until thickened. Pour over shells; sprinkle with mozzarella cheese. Cover and bake at 350° for 30 minutes or until heated through. Uncover and bake 5 minutes longer or until browned. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.1 Kcal (1102 kJ) | ||
| Calories from fat | 144.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.01g | 25% | |
|---|---|---|---|
| Cholesterol | 61.9mg | 21% | |
| Sodium | 577.22mg | 24% | |
| Potassium | 365.35mg | 8% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 19.8g | 40% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 279.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 138.24 Kcal (579 kJ) | ||
| Calories from fat | 75.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 25% | |
|---|---|---|---|
| Cholesterol | 32.52mg | 21% | |
| Sodium | 303.29mg | 24% | |
| Potassium | 191.97mg | 8% | |
| Total Carbs | 5.25g | 3% | |
| Sugars | 2.6g | 20% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 10.4g | 40% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 7% | |
| Calcium | 147mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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