Directions:
- Spoon half of spaghetti sauce into an 11x7x1 1/2 inch baking dish coated with cooking spray. Set aside.
- Combine spinach, ricotta cheese, 1/4 cup parmesan cheese, pepper and nutmeg, stir well.
- Spoon spinach mixture evenly into pasta shells.
- Arrange shells over sauce in baking dish.
- Spoon remaining sauce over shells.
- Cover and bake at 400 for 35 minutes or until bubbly.
- Sprinkle with remaining 1/4 cup parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.64 Kcal (1087 kJ) | ||
| Calories from fat | 133.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 44mg | 15% | |
| Sodium | 1360.89mg | 57% | |
| Potassium | 844.39mg | 18% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 13.24g | 53% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 15.63g | 31% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 376.7mg | 38% | |
| Amount Per 100 g | |||
| Calories | 95.45 Kcal (400 kJ) | ||
| Calories from fat | 49.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 23% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 15% | |
| Sodium | 500.31mg | 57% | |
| Potassium | 310.43mg | 18% | |
| Total Carbs | 7.2g | 7% | |
| Sugars | 4.87g | 53% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 5.75g | 31% | |
| Vitamin C | 9mg | 41% | |
| Iron | 0.1mg | 2% | |
| Calcium | 138.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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