Spinach Stuffed Mushrooms Recipe

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Ingredients:

Serving

6 mushrooms , large
2 tsp margarine
2 garlic cloves, minced
1/2 cup frozen chopped spinach, thawed and well drained-squeezed dry
3 oz feta cheese, crumbled
1 slice white bread , made into crumbs
1 tbsp egg substitute
1/4 tsp oregano

Directions:

Remove and chop stems of mushrooms, reserving the caps.
In 9 skillet, melt margarine, add garlic and cook over medium high heat until softened, about 1 minute.
Add chopped mushrooms and spinach, cook, stirring frequently, until moisture has evaporated, about 3 minutes.
Transfer spinach to medium sized mixing bowl; add cheese, bread crumbs, egg substitute, oregano, and pepper; stir to combine.
Fill each reserved mushroom cap with an equal amount of spinach (you probably will not use all the spinach mixture); arrange in 1 quart casserole.
(At this point, you might refrigerate it for later.).
Put 2 tablespoons water into bottom of casserole and bake at 375 degrees for 20 minutes, or until mushrooms are tender and lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231 Kcal (967 kJ)
Calories from fat	129.86 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	80.18mg	27%
Sodium	630.77mg	26%
Potassium	285.17mg	6%
Total Carbs	12.52g	4%
Sugars	4.68g	19%
Dietary Fiber	2.66g	11%
Protein	13.73g	27%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	15%
Iron	2.3mg	13%
Calcium	387.8mg	39%

Amount Per 100 g
Calories	188.91 Kcal (791 kJ)
Calories from fat	106.2 Kcal
		% Daily Value*
Total Fat	11.8g	22%
Cholesterol	65.57mg	27%
Sodium	515.84mg	26%
Potassium	233.21mg	6%
Total Carbs	10.24g	4%
Sugars	3.83g	19%
Dietary Fiber	2.17g	11%
Protein	11.23g	27%
Vitamin C	2.9mg	6%
Vitamin A	0.4mg	15%
Iron	1.9mg	13%
Calcium	317.1mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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