Spinach Stuffed Chicken Breasts Recipe

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Ingredients

Count

Nutrition

1434

Calories

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Ingredients:

Serving

104 g extra lean ham, diced
1 tsp olive oil
219 g onion
204 g chopped spinach, washed and drained well
1 egg, slightly beaten
22 g seasoned bread crumbs
1/2 tsp. garlic salt
382 g chicken breasts, skinned , and boned
1 dash salt
1 dash black pepper

Directions:

Heat the oil and cook onion and until soft. Add ham, stir for 2-3 minutes. With slotted spoon, transfer ham and onion to a large bowl. Add spinach, egg, bread crumbs, and garlic salt; toss gently. With a small, sharp knife, cut a pocket in the thick side of each breast half. Stuff lightly with spinach mixture and close with wooden toothpick.
Season lightly with salt and pepper. Wrap in foil and bake in the oven at 190 degrees, for 30 minutes, or until the inside is no longer pink.
Serve with lemon wedge to squeeze over top

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1434.13 Kcal (6004 kJ)
Calories from fat	671.25 Kcal
		% Daily Value*
Total Fat	74.58g	115%
Cholesterol	539.58mg	180%
Sodium	4315.29mg	180%
Potassium	2773.5mg	59%
Total Carbs	73.89g	25%
Sugars	10.08g	40%
Dietary Fiber	13.41g	54%
Protein	119.88g	240%
Vitamin C	36.4mg	61%
Vitamin A	2mg	68%
Iron	15mg	83%
Calcium	502.4mg	50%

Amount Per 100 g
Calories	145.97 Kcal (611 kJ)
Calories from fat	68.32 Kcal
		% Daily Value*
Total Fat	7.59g	115%
Cholesterol	54.92mg	180%
Sodium	439.23mg	180%
Potassium	282.3mg	59%
Total Carbs	7.52g	25%
Sugars	1.03g	40%
Dietary Fiber	1.36g	54%
Protein	12.2g	240%
Vitamin C	3.7mg	61%
Vitamin A	0.2mg	68%
Iron	1.5mg	83%
Calcium	51.1mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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