Spinach Strawberry Smoothie Recipe

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Spinach Strawberry Smoothie
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Ingredients:

  • 1 tbsp honey
  • 1/3 cup walnuts
  • 1/2 cup yougurt

Directions:

  1. Blend
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.11 Kcal (1579 kJ)
Calories from fat 109.52 Kcal
% Daily Value*
Total Fat 12.17g 19%
Cholesterol 2.5mg 1%
Sodium 61.37mg 3%
Potassium 595.96mg 13%
Total Carbs 63.37g 21%
Sugars 47.41g 190%
Dietary Fiber 4.79g 19%
Protein 8.13g 16%
Vitamin C 86.9mg 145%
Iron 1.1mg 6%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 107.17 Kcal (449 kJ)
Calories from fat 31.12 Kcal
% Daily Value*
Total Fat 3.46g 19%
Cholesterol 0.71mg 1%
Sodium 17.44mg 3%
Potassium 169.37mg 13%
Total Carbs 18.01g 21%
Sugars 13.47g 190%
Dietary Fiber 1.36g 19%
Protein 2.31g 16%
Vitamin C 24.7mg 145%
Iron 0.3mg 6%
Calcium 13.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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