Banana Spinach Smoothie Recipe

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Banana Spinach Smoothie
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Ingredients:

  • 1 tsp honey

Directions:

  1. Add all ingredients and blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.42 Kcal (1124 kJ)
Calories from fat 45.93 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 1.7mg 1%
Sodium 99.15mg 4%
Potassium 772.93mg 16%
Total Carbs 54.49g 18%
Sugars 40.31g 161%
Dietary Fiber 4.14g 17%
Protein 5.48g 11%
Vitamin C 19.9mg 33%
Iron 0.9mg 5%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 111.82 Kcal (468 kJ)
Calories from fat 19.13 Kcal
% Daily Value*
Total Fat 2.13g 8%
Cholesterol 0.71mg 1%
Sodium 41.31mg 4%
Potassium 321.99mg 16%
Total Carbs 22.7g 18%
Sugars 16.79g 161%
Dietary Fiber 1.72g 17%
Protein 2.28g 11%
Vitamin C 8.3mg 33%
Iron 0.4mg 5%
Calcium 65.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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