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Spinach Strawberry And Onion Salad With Sesame See... Recipe

Spinach Strawberry And Onion Salad With Sesame See... Recipe

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Spinach Strawberry And Onion Salad With Sesame See...

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Ingredients:

Serving

1/3 cup sesame seeds
1 tbsp unsalted butter
1/4 cup fresh parmesan cheese grated
1 cup sour cream
1/4 cup mayonnaise
1 tbsp tarragon vinegar
1 tbsp granulated sugar
1 clove garlic minced
1/4 tsp salt
1/2 tsp freshly ground black pepper
1 red pepper seeded and thinly sliced
1 cucumber peeled seeded and sliced
1 red onion thinly sliced
2 cups sliced strawberries
1 large bag spinach gently torn into bite size pieces

Directions:

Melt butter in a saucepan and sauté sesame seeds until golden brown.
Combine parmesan, sour cream, mayonnaise, vinegar, sugar, garlic, salt and pepper.
Place green pepper, cucumber, red onion, strawberries and spinach lettuce in large bowl and toss.
Just before serving pour dressing over salad and toss then sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.34 Kcal (1622 kJ)
Calories from fat	198.19 Kcal
		% Daily Value*
Total Fat	22.02g	34%
Cholesterol	36.86mg	12%
Sodium	252.05mg	11%
Potassium	328.03mg	7%
Total Carbs	45.1g	15%
Sugars	33.76g	135%
Dietary Fiber	4.31g	17%
Protein	7.11g	14%
Vitamin C	63.1mg	105%
Iron	2.4mg	14%
Calcium	210.3mg	21%

Amount Per 100 g
Calories	172.79 Kcal (723 kJ)
Calories from fat	88.41 Kcal
		% Daily Value*
Total Fat	9.82g	34%
Cholesterol	16.44mg	12%
Sodium	112.44mg	11%
Potassium	146.34mg	7%
Total Carbs	20.12g	15%
Sugars	15.06g	135%
Dietary Fiber	1.92g	17%
Protein	3.17g	14%
Vitamin C	28.1mg	105%
Iron	1.1mg	14%
Calcium	93.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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