Directions:
- In a large bowl, whisk together 2 tbsp canola oil, 1 tbsp rice or balsamic vinegar, 1-2 tsp salt, 1 tsp black pepper and 1/4 tsp crushed red pepper.
- Slice and cut cucumber into thin slices.
- Chop onion into 1/2 inch pieces (smaller if you wish).
- Thinly slice scallions crosswise.
- Add cucumber, onion and scallion to wet mixture.
- Serve immediately or chill; covered in refrigerator for serving later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.86 Kcal (393 kJ) | ||
| Calories from fat | 63.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 876.16mg | 37% | |
| Potassium | 164.48mg | 3% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.39g | 3% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.01 Kcal (348 kJ) | ||
| Calories from fat | 56.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 11% | |
|---|---|---|---|
| Sodium | 774.89mg | 37% | |
| Potassium | 145.47mg | 3% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 1.49g | 7% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 1.23g | 3% | |
| Vitamin C | 5.1mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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