Spinach & Shrimp Dip Recipe

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Spinach & Shrimp Dip
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Ingredients
7
Count
Nutrition
252
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place thawed spinach into a strainer and squeeze to remove all the moisture.
  2. In a medium bowl mix sour cream, mayo, and soup mix together.
  3. Add prepared water chestnuts, green onion and shrimp.
  4. Stir in spinach and refrigerate at least 1 hour.
  5. Servein a carved out, large sour dough roll.
  6. I like to cut up french bread into chunks and serve with it as well.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.24 Kcal (1056 kJ)
Calories from fat 220.47 Kcal
% Daily Value*
Total Fat 24.5g 38%
Cholesterol 23.67mg 8%
Sodium 476.55mg 20%
Potassium 92.95mg 2%
Total Carbs 6.24g 2%
Sugars 1.24g 5%
Dietary Fiber 0.34g 1%
Protein 1.93g 4%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 336.65 Kcal (1409 kJ)
Calories from fat 294.25 Kcal
% Daily Value*
Total Fat 32.69g 38%
Cholesterol 31.59mg 8%
Sodium 636.04mg 20%
Potassium 124.06mg 2%
Total Carbs 8.33g 2%
Sugars 1.65g 5%
Dietary Fiber 0.45g 1%
Protein 2.58g 4%
Vitamin C 2.4mg 3%
Vitamin A 0.5mg 13%
Iron 0.2mg 1%
Calcium 67.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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