Spicy Corn Dip Recipe

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Spicy Corn Dip
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  1. In a medium bowl, mix together sour cream, mayonnaise, corn, green onions, jalapeno chile peppers, green chile peppers and cheese. Ready to serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.54 Kcal (2368 kJ)
Calories from fat 486.97 Kcal
% Daily Value*
Total Fat 54.11g 83%
Cholesterol 62.66mg 21%
Sodium 622.54mg 26%
Potassium 257.28mg 5%
Total Carbs 10.37g 3%
Sugars 5.66g 23%
Dietary Fiber 2.75g 11%
Protein 10.95g 22%
Vitamin C 17mg 28%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 280.1mg 28%
Amount Per 100 g
Calories 400.63 Kcal (1677 kJ)
Calories from fat 344.97 Kcal
% Daily Value*
Total Fat 38.33g 83%
Cholesterol 44.39mg 21%
Sodium 441.01mg 26%
Potassium 182.26mg 5%
Total Carbs 7.34g 3%
Sugars 4.01g 23%
Dietary Fiber 1.95g 11%
Protein 7.76g 22%
Vitamin C 12.1mg 28%
Vitamin A 0.1mg 2%
Iron 0.6mg 5%
Calcium 198.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
  • 16

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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