Classic Spinach Dip Recipe

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Classic Spinach Dip
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Ingredients
8
Count
Nutrition
119
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a microwave-safe bowl, combine spinach and water. Cover and microwave on high for 45-60 seconds or until wilted; drain. Cool slightly and squeeze dry.
  2. In a small bowl, combine the water chestnuts, sour cream, mayonnaise, soup mix, onion and spinach. Chill for at least 1 hour. Serve with crackers. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.95 Kcal (498 kJ)
Calories from fat 94.32 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 9.52mg 3%
Sodium 122.04mg 5%
Potassium 176.81mg 4%
Total Carbs 5.26g 2%
Sugars 0.88g 4%
Dietary Fiber 1.24g 5%
Protein 1.54g 3%
Vitamin C 6.3mg 11%
Iron 0.6mg 4%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 151.78 Kcal (635 kJ)
Calories from fat 120.35 Kcal
% Daily Value*
Total Fat 13.37g 16%
Cholesterol 12.14mg 3%
Sodium 155.73mg 5%
Potassium 225.6mg 4%
Total Carbs 6.71g 2%
Sugars 1.12g 4%
Dietary Fiber 1.58g 5%
Protein 1.97g 3%
Vitamin C 8.1mg 11%
Iron 0.8mg 4%
Calcium 51.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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