Spinach Salad Wrap with Mushrooms Recipe

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Spinach Salad Wrap with Mushrooms
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Ingredients:

Directions:

  1. Place the bacon strips in a shallow baking pan.
  2. Add the mushroom caps and onions on top.
  3. Roast in a 400 degree oven, for 5 minutes.
  4. Toss with tongs and roast for about 5-7 minutes more, or until the bacon and mushrooms are cooked; take out of the oven.
  5. In a mixing bowl, add the vinegar, curry powder, salt and pepper to taste; mix well.
  6. Using tongs, transfer the bacon, mushrooms, and onions to the mixing bowl with the curry mixture (I crumble the bacon before adding it to the bowl).
  7. Add in the spinach; toss to coat well.
  8. On each warmed tortilla, place 1/4 of the salad in a horizontal strip along the lower third of the tortilla (keep the salad away from the edge of the tortilla).
  9. Roll up burrito style-fold in the two sides of the tortilla and roll up the tortilla away from you, compressing the salad as you roll.
  10. Cut in half on the diagonal and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.26 Kcal (1232 kJ)
Calories from fat 202.86 Kcal
% Daily Value*
Total Fat 22.54g 35%
Cholesterol 36.96mg 12%
Sodium 387.96mg 16%
Potassium 540.4mg 11%
Total Carbs 13.1g 4%
Sugars 4.13g 17%
Dietary Fiber 4.42g 18%
Protein 10.07g 20%
Vitamin C 5.9mg 10%
Iron 0.5mg 3%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 132.83 Kcal (556 kJ)
Calories from fat 91.57 Kcal
% Daily Value*
Total Fat 10.17g 35%
Cholesterol 16.68mg 12%
Sodium 175.12mg 16%
Potassium 243.93mg 11%
Total Carbs 5.91g 4%
Sugars 1.86g 17%
Dietary Fiber 2g 18%
Protein 4.55g 20%
Vitamin C 2.7mg 10%
Iron 0.2mg 3%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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