Spinach and Mushroom Salad Recipe

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Spinach and Mushroom Salad
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Ingredients:

  • 4 slices bacon
  • 2 eggs
  • 2 tbsp water
  • 1/2 tsp salt
  • 1 lb spinach

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Crumble and set aside. Reserve 2 tablespoons bacon fat.
  2. Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and cut in wedges.
  3. Return 2 tablespoons bacon fat to skillet, stir in sugar, vinegar, water and salt. Keep warm.
  4. Wash and remove stems from spinach, dry thoroughly and break into pieces in salad bowl. Pour warm dressing over and toss until coated.
  5. Top salad with mushrooms and bacon, garnish with egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.96 Kcal (783 kJ)
Calories from fat 120.6 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 100.32mg 33%
Sodium 598.81mg 25%
Potassium 814.09mg 17%
Total Carbs 7.21g 2%
Sugars 1.79g 7%
Dietary Fiber 2.55g 10%
Protein 10.75g 22%
Vitamin C 32.3mg 54%
Iron 4.1mg 23%
Calcium 128.3mg 13%
Amount Per 100 g
Calories 89.64 Kcal (375 kJ)
Calories from fat 57.82 Kcal
% Daily Value*
Total Fat 6.42g 21%
Cholesterol 48.1mg 33%
Sodium 287.11mg 25%
Potassium 390.32mg 17%
Total Carbs 3.46g 2%
Sugars 0.86g 7%
Dietary Fiber 1.22g 10%
Protein 5.15g 22%
Vitamin C 15.5mg 54%
Iron 2mg 23%
Calcium 61.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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