Salmon Salad Wrap Recipe

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Salmon Salad Wrap
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Ingredients
9
Count
Nutrition
140
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a mixing bowl, add the first 7 ingredients; stir to mix.
  2. Season to taste with salt and pepper.
  3. Put a lettuce leaf on each tortilla.
  4. Spoon approximately 1 cup of salmon mixture over lettuce.
  5. Roll up tortilla, burrito-style; cut in half and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.39 Kcal (588 kJ)
Calories from fat 112.66 Kcal
% Daily Value*
Total Fat 12.52g 19%
Cholesterol 12.62mg 4%
Sodium 289.45mg 12%
Potassium 113.24mg 2%
Total Carbs 4.77g 2%
Sugars 1.98g 8%
Dietary Fiber 1g 4%
Protein 2.03g 4%
Vitamin C 27.2mg 45%
Vitamin A 44.6mg 1486%
Iron 10.4mg 58%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 133.05 Kcal (557 kJ)
Calories from fat 106.77 Kcal
% Daily Value*
Total Fat 11.86g 19%
Cholesterol 11.96mg 4%
Sodium 274.32mg 12%
Potassium 107.32mg 2%
Total Carbs 4.52g 2%
Sugars 1.88g 8%
Dietary Fiber 0.94g 4%
Protein 1.92g 4%
Vitamin C 25.8mg 45%
Vitamin A 42.3mg 1486%
Iron 9.9mg 58%
Calcium 67.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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