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Spinach Salad with Tomato-Orange Vinaigrette Recipe

Spinach Salad with Tomato-Orange Vinaigrette Recipe

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Spinach Salad with Tomato-Orange Vinaigrette

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Ingredients:

Serving

1 lb fresh spinach, cleaned,leaves removed and stems reserved
4 plum tomatoes
2 oranges , cut into sections , zested
6 mushrooms, sliced thinly
1 red onion, sliced thinly
1 cup crouton
1 tbsp ketchup
1/4 cup olive oil
2 tsp lemon juice

Directions:

Section the oranges over a bowl to catch any juice that may run out.
Gently squeeze the sections with your hand to remove any remaining juices being careful not to crush the sections.
Reserve the juice and the sections.
Cut three of the tomatoes on a bias in thin slices and lay around the perimeter of shallow bowl.
Remove the seeds from the remaining tomato and chop.
In a food processor, puree the chopped tomato with the orange juice, lemon juice, ketchup and the olive oil.
Add salt and pepper to taste and reserve the dressing.
Place the spinach leaves in a large mixing bowl and toss with the dressing from the blender.
Transfer the dressed spinach to the bowl with the sliced tomatoes.
Top with sliced onions, mushrooms and the orange sections.
Sprinkle the salad with croutons and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.68 Kcal (1087 kJ)
Calories from fat	141.27 Kcal
		% Daily Value*
Total Fat	15.7g	24%
Sodium	169.69mg	7%
Potassium	1036.05mg	22%
Total Carbs	25.96g	9%
Sugars	9.62g	38%
Dietary Fiber	5.54g	22%
Protein	6.88g	14%
Vitamin C	79.4mg	132%
Iron	4mg	22%
Calcium	159.1mg	16%

Amount Per 100 g
Calories	80.37 Kcal (336 kJ)
Calories from fat	43.72 Kcal
		% Daily Value*
Total Fat	4.86g	24%
Sodium	52.52mg	7%
Potassium	320.66mg	22%
Total Carbs	8.03g	9%
Sugars	2.98g	38%
Dietary Fiber	1.71g	22%
Protein	2.13g	14%
Vitamin C	24.6mg	132%
Iron	1.2mg	22%
Calcium	49.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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