Spinach Salad with Tomato-Orange Vinaigrette Recipe

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Spinach Salad with Tomato-Orange Vinaigrette
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  1. Section the oranges over a bowl to catch any juice that may run out.
  2. Gently squeeze the sections with your hand to remove any remaining juices being careful not to crush the sections.
  3. Reserve the juice and the sections.
  4. Cut three of the tomatoes on a bias in thin slices and lay around the perimeter of shallow bowl.
  5. Remove the seeds from the remaining tomato and chop.
  6. In a food processor, puree the chopped tomato with the orange juice, lemon juice, ketchup and the olive oil.
  7. Add salt and pepper to taste and reserve the dressing.
  8. Place the spinach leaves in a large mixing bowl and toss with the dressing from the blender.
  9. Transfer the dressed spinach to the bowl with the sliced tomatoes.
  10. Top with sliced onions, mushrooms and the orange sections.
  11. Sprinkle the salad with croutons and season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.68 Kcal (1087 kJ)
Calories from fat 141.27 Kcal
% Daily Value*
Total Fat 15.7g 24%
Sodium 169.69mg 7%
Potassium 1036.05mg 22%
Total Carbs 25.96g 9%
Sugars 9.62g 38%
Dietary Fiber 5.54g 22%
Protein 6.88g 14%
Vitamin C 79.4mg 132%
Iron 4mg 22%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 80.37 Kcal (336 kJ)
Calories from fat 43.72 Kcal
% Daily Value*
Total Fat 4.86g 24%
Sodium 52.52mg 7%
Potassium 320.66mg 22%
Total Carbs 8.03g 9%
Sugars 2.98g 38%
Dietary Fiber 1.71g 22%
Protein 2.13g 14%
Vitamin C 24.6mg 132%
Iron 1.2mg 22%
Calcium 49.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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