Directions:
- Combine the mushrooms and onions in a bowl and add the lemon zest, lemon juice, salt and pepper, to taste, the fennel and the red pepper flakes. Let stand until softened and slumped, about 20 minutes. Chop the spinach and arrange in large shallow bowl, top with the mushrooms and onion mixture and gently toss to wilt spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.37 Kcal (831 kJ) | ||
| Calories from fat | 175.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Sodium | 4.22mg | 0% | |
| Potassium | 214.74mg | 5% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.01 Kcal (720 kJ) | ||
| Calories from fat | 152.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.93g | 30% | |
|---|---|---|---|
| Sodium | 3.66mg | 0% | |
| Potassium | 186.2mg | 5% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 2.17g | 10% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 1.61g | 4% | |
| Vitamin C | 15.7mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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