Grilled Portobello Burgers Recipe

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Grilled Portobello Burgers
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Ingredients:

Directions:

  1. Preheat the grill or broiler.
  2. In a small bowl, combine the oil, vinegar, sugar, salt, and pepper; set aside.
  3. Place the mushroom caps and onion slices on the hot grill and cook until grilled on both sides, turning once, about 10 minutes total.
  4. Brush the tops of the mushrooms and onion with the vinaigrette and keep warm.
  5. Place the rolls cut side down on the grill and lightly toast, about 1 minute.
  6. Layer an onion slice and mushroom onto the bottom half of each roll.
  7. Top each with two basil leaves and a tomato slice.
  8. Drizzle with any remaining vinaigrette and cover each burger with the roll tops.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.5 Kcal (1061 kJ)
Calories from fat 83.63 Kcal
% Daily Value*
Total Fat 9.29g 14%
Sodium 459.27mg 19%
Potassium 189.49mg 4%
Total Carbs 35.62g 12%
Sugars 4.22g 17%
Dietary Fiber 2.21g 9%
Protein 6.39g 13%
Vitamin C 6.6mg 11%
Iron 1.8mg 10%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 188.32 Kcal (788 kJ)
Calories from fat 62.13 Kcal
% Daily Value*
Total Fat 6.9g 14%
Sodium 341.2mg 19%
Potassium 140.77mg 4%
Total Carbs 26.47g 12%
Sugars 3.14g 17%
Dietary Fiber 1.64g 9%
Protein 4.75g 13%
Vitamin C 4.9mg 11%
Iron 1.3mg 10%
Calcium 51.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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