Spinach Salad With Cranberries Pecans Bacon And Bl... Recipe

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Spinach Salad With Cranberries Pecans Bacon And Bl...
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Ingredients:

Directions:

  1. PRHEAT OVEN TO 350 DEGREES F.
  2. FRY CHOPPED BACON IN A MEDIUM SKILLET OVER MEDIUM-HIGH HEAT UNTIL BROWN AND CRISP. USING SLOTTED SPOON, TRANSFER TO A PAPER TOWEL-LINED 1/4 SHEET TRAY TO DRAIN.
  3. TOAST PECANS IN OVEN UNTIL GOLDEN AND FRAGRANT, ABOUT 6 MINUTES.
  4. IN A MEDIUM BOWL MASH THE BLUE CHEESE WITH A FORK. MIX IN THE BUTTERMILK, SOUR CREAM, SUGAR, SALT AND PEPPER, TO TASTE.
  5. COMBINE BABY SPINACH, RED ONION, PECANS, DRIED CRANBERRIES AND BACON IN LARGE BOWL. TOSS WITH THE DRESSING MEEDIATELY BEFORE SERVING.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.03 Kcal (369 kJ)
Calories from fat 57.75 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 6.13mg 2%
Sodium 142.15mg 6%
Potassium 36.41mg 1%
Total Carbs 5.08g 2%
Sugars 2.85g 11%
Dietary Fiber 0.62g 2%
Protein 2.94g 6%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 376.17 Kcal (1575 kJ)
Calories from fat 246.8 Kcal
% Daily Value*
Total Fat 27.42g 10%
Cholesterol 26.18mg 2%
Sodium 607.44mg 6%
Potassium 155.61mg 1%
Total Carbs 21.73g 2%
Sugars 12.18g 11%
Dietary Fiber 2.63g 2%
Protein 12.57g 6%
Vitamin C 2.5mg 1%
Iron 1.4mg 2%
Calcium 44.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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