Green Bean Casserole I Recipe

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

1 cup chopped onion
2 tbsp butter
2 tbsp all-purpose flour
1 cup milk
3/4 cup shredded sharp cheddar cheese
1/2 cup sour cream
1 tbsp white sugar
1/2 tsp salt
1 lb frozen cut green beans, thawed and drained
2 cups prepared stuffing

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Place green beans in a 9x13 inch glass pan.
Saute onions with butter in a large frying pan over medium heat until translucent. Add flour and stir to coat flour.
Gradually add milk and bring to a boil. Add cheese, sour cream, sugar, and salt. Cook till thickened and cheese is melted. Pour mixture over green beans and top with a layer of stuffing.
Bake for 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.54 Kcal (559 kJ)
Calories from fat	70.23 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	24.59mg	8%
Sodium	240.71mg	10%
Potassium	230.05mg	5%
Total Carbs	11.23g	4%
Sugars	5.01g	20%
Dietary Fiber	2.16g	9%
Protein	5.72g	11%
Vitamin C	8.3mg	14%
Vitamin A	0.3mg	9%
Iron	0.6mg	3%
Calcium	159.6mg	16%

Amount Per 100 g
Calories	88.58 Kcal (371 kJ)
Calories from fat	46.59 Kcal
		% Daily Value*
Total Fat	5.18g	12%
Cholesterol	16.31mg	8%
Sodium	159.68mg	10%
Potassium	152.61mg	5%
Total Carbs	7.45g	4%
Sugars	3.32g	20%
Dietary Fiber	1.43g	9%
Protein	3.79g	11%
Vitamin C	5.5mg	14%
Vitamin A	0.2mg	9%
Iron	0.4mg	3%
Calcium	105.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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