Spring Frittata Recipe

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Ingredients:

Serving

4 tbsp olive oil
2 shallots, minced
1 lb thin fresh asparagus , cut into 1-inch pieces
8 small red new potatoes, unpeeled and thinly sliced
2 tbsp chopped fresh chives
1 tsp salt
1/4 tsp fresh ground black pepper
2 tbsp butter
1 dozen large egg
1/2 cup freshly grated parmesan cheese
1/2 cup freshly grated swiss cheese

Directions:

Preheat oven to 375 degrees.
Steam asparagus over boiling water just until tender, about 4 minutes. Reserve.
Heat olive oil in large nonstick skillet over medium heat. Saute shallots until translucent, about 5 minutes. Add potatoes and saute additional 5 minutes. Add salt and pepper to potatoes and carefully toss. Cook potatoes an additional 5-8 minutes or until potatoes are tender and beginning to brown. Remove from heat.
Stir chives and asparagus into potatoes and set aside.
Whisk eggs and Parmesan together in large bowl. Melt butter in large nonstick, ovenproof skillet over medium-high heat. Pour eggs into skillet. Allow to cook for 5 minutes, carefully lifting edges of eggs with spatula to allow uncooked portions to run underneath.
Spread asparagus-potato mixture evenly over eggs. Sprinkle with Swiss cheese.
Bake eggs in oven until set and cheese is browned and bubbly, about 15-20 minutes.
Cut into wedges and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.01 Kcal (1403 kJ)
Calories from fat	131.69 Kcal
		% Daily Value*
Total Fat	14.63g	23%
Cholesterol	41.35mg	14%
Sodium	454.04mg	19%
Potassium	1202.51mg	26%
Total Carbs	41.76g	14%
Sugars	5.62g	22%
Dietary Fiber	6.26g	25%
Protein	11.64g	23%
Vitamin C	25.2mg	42%
Iron	3.7mg	21%
Calcium	184.2mg	18%

Amount Per 100 g
Calories	103.26 Kcal (432 kJ)
Calories from fat	40.59 Kcal
		% Daily Value*
Total Fat	4.51g	23%
Cholesterol	12.74mg	14%
Sodium	139.95mg	19%
Potassium	370.66mg	26%
Total Carbs	12.87g	14%
Sugars	1.73g	22%
Dietary Fiber	1.93g	25%
Protein	3.59g	23%
Vitamin C	7.8mg	42%
Iron	1.2mg	21%
Calcium	56.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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