Garlic Spears Recipe

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Garlic Spears
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Ingredients:

Directions:

  1. Steam or saute the garlic spears until tender- about 3-5 minutes.
  2. Place them under cold water to cool down.
  3. In the meantime, saute the garlic and onions until the onions are just beginning to soften,.
  4. Cut the spears into 3 inches pieces and toss together with the red onion and red peppers.
  5. Add balsamic vinegar, olive oil, salt and pepper to taste.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1.12 Kcal (5 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 0.13mg 0%
Potassium 3.01mg 0%
Total Carbs 0.25g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 0.05g 0%
Vitamin C 0.2mg 0%
Calcium 1.4mg 0%
Amount Per 100 g
Calories 149 Kcal (624 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 17mg 0%
Potassium 401mg 0%
Total Carbs 33g 0%
Sugars 1g 0%
Dietary Fiber 2g 0%
Protein 6g 0%
Vitamin C 31mg 0%
Iron 2mg 0%
Calcium 181mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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