Directions:
- Steam or saute the garlic spears until tender- about 3-5 minutes.
- Place them under cold water to cool down.
- In the meantime, saute the garlic and onions until the onions are just beginning to soften,.
- Cut the spears into 3 inches pieces and toss together with the red onion and red peppers.
- Add balsamic vinegar, olive oil, salt and pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.12 Kcal (5 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.13mg | 0% | |
| Potassium | 3.01mg | 0% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149 Kcal (624 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 17mg | 0% | |
| Potassium | 401mg | 0% | |
| Total Carbs | 33g | 0% | |
| Sugars | 1g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 6g | 0% | |
| Vitamin C | 31mg | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 181mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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