Spinach Rice Salad Recipe

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Spinach Rice Salad
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Ingredients:

Directions:

  1. Cook rice according to package directions, omitting margarine and salt. Transfer to a bowl and cool slightly.
  2. Combine Italian dressing, soy sauce and sugar. Stir into warm rice. Cover and chill.
  3. Fold in remaining ingredients before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.33 Kcal (445 kJ)
Calories from fat 42.45 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 9.99mg 3%
Sodium 469.1mg 20%
Potassium 132.54mg 3%
Total Carbs 12.65g 4%
Sugars 1.73g 7%
Dietary Fiber 0.91g 4%
Protein 3.71g 7%
Vitamin C 3.8mg 6%
Iron 0.6mg 3%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 106.35 Kcal (445 kJ)
Calories from fat 42.46 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 9.99mg 3%
Sodium 469.16mg 20%
Potassium 132.55mg 3%
Total Carbs 12.65g 4%
Sugars 1.73g 7%
Dietary Fiber 0.91g 4%
Protein 3.72g 7%
Vitamin C 3.8mg 6%
Iron 0.6mg 3%
Calcium 26.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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