Spinach Rice Salad Recipe

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Spinach Rice Salad
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Ingredients:

Directions:

  1. Combine Italian dressing, soy sauce and sugar in a large salad bowl and mix well.
  2. Add rice and mix.
  3. Chill covered until ready to serve.
  4. Add rest of ingredients just before serving and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.2 Kcal (679 kJ)
Calories from fat 18.97 Kcal
% Daily Value*
Total Fat 2.11g 3%
Cholesterol 2.35mg 1%
Sodium 299.79mg 12%
Potassium 303.04mg 6%
Total Carbs 29.42g 10%
Sugars 3.82g 15%
Dietary Fiber 3.24g 13%
Protein 6.26g 13%
Vitamin C 5.7mg 10%
Iron 2.2mg 12%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 72.45 Kcal (303 kJ)
Calories from fat 8.47 Kcal
% Daily Value*
Total Fat 0.94g 3%
Cholesterol 1.05mg 1%
Sodium 133.9mg 12%
Potassium 135.35mg 6%
Total Carbs 13.14g 10%
Sugars 1.71g 15%
Dietary Fiber 1.44g 13%
Protein 2.8g 13%
Vitamin C 2.6mg 10%
Iron 1mg 12%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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