Directions:
- In a bowl, combine the spinach, strawberries, dates and almonds. Drizzle with vinaigrette; toss to coat. Serve immediately. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.51 Kcal (1166 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Sodium | 4.23mg | 0% | |
| Potassium | 533.88mg | 11% | |
| Total Carbs | 62.66g | 21% | |
| Sugars | 54.79g | 219% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 26.1mg | 44% | |
| Iron | 1.5mg | 8% | |
| Calcium | 66.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 211.06 Kcal (884 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 7% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 404.57mg | 11% | |
| Total Carbs | 47.48g | 21% | |
| Sugars | 41.52g | 219% | |
| Dietary Fiber | 4.79g | 25% | |
| Protein | 2.82g | 7% | |
| Vitamin C | 19.8mg | 44% | |
| Iron | 1.1mg | 8% | |
| Calcium | 50.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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