Spinach & Red Pepper Dip - Cold Recipe

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Spinach & Red Pepper Dip - Cold
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Ingredients:

Directions:

  1. Mix all ingredients - refrigerate at least one hour before serving
  2. Serve with crackers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.75 Kcal (1473 kJ)
Calories from fat 251.51 Kcal
% Daily Value*
Total Fat 27.95g 43%
Cholesterol 84.37mg 28%
Sodium 672.28mg 28%
Potassium 634.7mg 14%
Total Carbs 10.5g 3%
Sugars 4.54g 18%
Dietary Fiber 4.64g 19%
Protein 18.57g 37%
Vitamin C 46.8mg 78%
Vitamin A 1.4mg 47%
Iron 12.8mg 71%
Calcium 517.2mg 52%
Amount Per 100 g
Calories 134.01 Kcal (561 kJ)
Calories from fat 95.82 Kcal
% Daily Value*
Total Fat 10.65g 43%
Cholesterol 32.14mg 28%
Sodium 256.12mg 28%
Potassium 241.8mg 14%
Total Carbs 4g 3%
Sugars 1.73g 18%
Dietary Fiber 1.77g 19%
Protein 7.08g 37%
Vitamin C 17.8mg 78%
Vitamin A 0.5mg 47%
Iron 4.9mg 71%
Calcium 197.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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