Florentine Stuffed Chicken Recipe

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Florentine Stuffed Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, combine the spinach, Parmesan cheese and onion and mix thoroughly. Stuff the cavity of each chicken breast with 1/4 of the mixture. (NOTE: Bone-in split breasts usually have a little cavity; if one is not naturally present, use a sharp knife to make a slit in the side of the breast.)
  3. Lay stuffed breasts in a 9x13 inch baking dish, and cover with the sauce.
  4. Bake at 350 degrees F (175 degrees C) for about 35 minutes, or until chicken is cooked through and tender; sprinkle with mozzarella cheese and bake another 5 minutes, until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.9 Kcal (2742 kJ)
Calories from fat 296.25 Kcal
% Daily Value*
Total Fat 32.92g 51%
Cholesterol 188.99mg 63%
Sodium 1532.13mg 64%
Potassium 782.64mg 17%
Total Carbs 36.28g 12%
Sugars 4.55g 18%
Dietary Fiber 5.11g 20%
Protein 54.81g 110%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 226mg 23%
Amount Per 100 g
Calories 183.09 Kcal (767 kJ)
Calories from fat 82.82 Kcal
% Daily Value*
Total Fat 9.2g 51%
Cholesterol 52.83mg 63%
Sodium 428.33mg 64%
Potassium 218.8mg 17%
Total Carbs 10.14g 12%
Sugars 1.27g 18%
Dietary Fiber 1.43g 20%
Protein 15.32g 110%
Vitamin C 2.2mg 13%
Iron 0.9mg 19%
Calcium 63.2mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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